Upcoming
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Register
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Register
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Register
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Lift Lab Class With Stacey
Lift Lab Class With Stacey 5:30 AM - 6:30 AM Combination of functional strength training, with focus on building lean muscle while performing various exercises to increase mobility, flexibility and core.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Shred With Traci!
Shred | 8:15 AM - 9:00 AM | Traci Wednesdays and Saturdays A fast-paced, full-body workout that combines strength and cardio intervals to maximize calorie burn and build lean muscle. This high-energy class will challenge your endurance, boost your metabolism, and leave you feeling stronger and energized. Please Register
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Restorative Yin Yoga With Amy!
Restorative Yin Yoga | 10:00 AM | Amy Thursdays Slow down, stretch deeply, and restore your body and mind. This gentle class features long-held, supported poses that improve flexibility, release tension, and promote relaxation, leaving you feeling refreshed, balanced, and renewed.
Fitness & Wellness Events
Power Hour with Ali!
PowerHour | 5:00 PM - 6:00 PM | Ali Tuesdays and Thursdays A high-energy circuit strength training class designed to build power, strength, and endurance. Move through a series of stations featuring explosive movements, functional exercises, and full-body strength work that will challenge all fitness levels and leave you feeling stronger and more powerful.
Fitness & Wellness Events
Circuit With Traci!
Circuit | 8:15 AM | Traci A dynamic full-body workout that combines strength, cardio, and functional movements through a series of timed stations. Improve your endurance, build strength, and keep your heart rate up in this fun, fast-paced class designed for all fitness levels.
Fitness & Wellness Events
Total Body Toning with Traci
Total Body Toning | 9:30 AM | Traci Strengthen and sculpt your entire body with this full-body workout designed to improve muscle tone, endurance, and functional strength. Using a variety of equipment and bodyweight exercises, you'll target every major muscle group in a fun, effective class suitable for all fitness levels.
Fitness & Wellness Events
Barre with Traci
Barre | Saturday | 9:30am-10:15am with Traci! A low-impact, full-body workout that blends ballet-inspired movements with strength, balance, and core training. Using light weights and high repetitions, you'll improve posture, build lean muscle, and increase flexibility in a fun, energizing class suitable for all fitness levels.